Journey of my Knowing

Overcoming Loss and Embracing a New Beginning with Mindfulness Sonu and Raju's love story was a beautiful tapestry of shared joy and intimacy. But tragedy struck, and Raju's sudden passing left Sonu shattered, trapped in a cycle of grief and memories. Two years later, as her family planned her wedding, Sonu found herself on the precipice of a new life, but her heart remained tethered to the past. The emotional weight of moving forward felt insurmountable. Seeking solace, she turned to a mindfulness coach. Through mindfulness practices, she learned to navigate her trauma and depression. Initially, autopilot thoughts linked to Raju surfaced with her new partner, a common experience when processing grief. Mindfulness offered Sonu a way to manage these intrusive thoughts. She cultivated present-moment awareness, acknowledging thoughts without judgment or resistance, gently allowing them to pass. Through this compassionate approach, Sonu gradually untangled herself from the autopilo...

  The alarm hadn't even chimed when I found myself stirring. The remnants of a deep, dreamless sleep still clung to me, but a gentle anticipation tugged me awake. It was one of those mornings where everything felt aligned – the culmination of a restful night and the promise of a new day. Stepping outside into the pre-dawn hush, I inhaled the crisp air, a refreshing contrast to the warmth of my sheets. Each breath felt like a gift, a revitalizing gulp of nature's own elixir. As I walked, the world around me slowly awakened.  Birdsong filled the air, a harmonious chorus that swelled with each passing minute. Dewdrops sparkled on the leaves like tiny jewels, and the soft earthy scent of damp soil filled my nostrils. The path was known, yet new. The rustling leaves seemed to whisper secrets, and the sunlight filtering through the trees painted intricate patterns on the ground. I was fully immersed in the symphony of the senses, my mind blissfully empty of worries or plans. Lost in...

Happy weekend, everyone! While some of you are enjoying nature walks and weekend getaways, I woke up with a pondering thought: Are we individual beings or a collective one? This question struck me as I sat down at my laptop. It's a simple tool, yet owning it reflects a vast network of collective effort. Let's take a journey to understand the unseen chain behind this ordinary laptop. Earning the Means: To purchase this laptop, I needed money. This money came from my work, where countless dedicated individuals – my colleagues – contribute their skills daily. Their efforts are a vital link in the chain. Reaching the Consumer: The journey doesn't stop there. Walking into a showroom, I was greeted by a pleasant ambience, strategic product placement, and helpful salespeople. These elements, orchestrated by marketing and sales teams, ensured a smooth buying experience. Yet again, a collective effort. The Mastermind Behind the Machine: Before reaching the showroom, the laptop went ...

  Mental Health Awareness Month: My Coach's Toolkit [Stat: A recent study by Deloitte found that over 80% of white-collar workers reported experiencing at least one adverse mental health symptom.] This statistic highlights a growing concern: mental health in the workplace. For the past 3 years, I have been passionate about helping others navigate mental health as a coach Mindfulness and Emotional Intelligence Life Coach . My own journey with stress, burnout, and anxiety fueled that passion – it is something many of us face, especially in demanding corporate environments. The good news is, proactive steps can make a real difference. Here are some practices that keep me grounded: Power Down for Power Up: Aim for 7-8 hours of quality sleep nightly. It sharpens your mind and strengthens your ability to handle stress. Fuel Your Focus: Eating nutritious meals gives your brain and body the energy they need to stay on top of things. Move It or Lose It: ...

  The inner child is a reflection of our soul? How much playfulness brings creativity to us? How much childishness gives happiness to us? As we grow we forget the playfulness, did you notice? Our responsibility makes us forget the inner child in us! How can we bring out the inner child in us? Is there any better approach to bringing creativity? Sometimes we need to think about the inner child. The best way of bringing out our inner child is through Art, Fun Games, playing with a child and much more. This will be the last blog for this year and I will be moving to hibernate for some days. #merrychristmas and #happynewyear to my dears. My small art to bring out my inner child, #thankful to everyone. Signing off for some days!

  Who is your best friend? To whom you can share everything? Why is a secretive kind of friend important? Let me narrate a story to understand the importance of maintaining secret, There lived a boy called Ram, He has many friends; Ram is very open and keeps sharing everything he knows. He shares all his personal and intimate information to all his friends; sometimes Ram friends don't maintain the intimacy. They share the Ram intimate information to neighbors. Ram personally gets hurt for this kind of behavior by their friends. We can see Similar Ram characters in our life. Being transparent to everyone is not always good. Our self-esteem gets hurt easily. Only person who treats you better is only you, do you agree? How to address our emotional issues? We need one secret kind of friend, not exactly a friend. Have you heard about writing a letter to God? Yes, it is one of powerful journaling techniques to address your emotional and mental health issues. You can share to your love...