Overcoming Loss and Embracing a New Beginning with Mindfulness
Overcoming Loss and Embracing a New Beginning with Mindfulness Sonu and Raju's love story was a beautiful tapestry of shared joy and intimacy. But tragedy struck, and Raju's sudden passing left Sonu shattered, trapped in a cycle of grief and memories. Two years later, as her family planned her wedding, Sonu found herself on the precipice of a new life, but her heart remained tethered to the past. The emotional weight of moving forward felt insurmountable. Seeking solace, she turned to a mindfulness coach. Through mindfulness practices, she learned to navigate her trauma and depression. Initially, autopilot thoughts linked to Raju surfaced with her new partner, a common experience when processing grief. Mindfulness offered Sonu a way to manage these intrusive thoughts. She cultivated present-moment awareness, acknowledging thoughts without judgment or resistance, gently allowing them to pass. Through this compassionate approach, Sonu gradually untangled herself from the autopilo...