My Story about Bipolar disorder and how I overcome

My Story about Bipolar disorder and how I overcome

I am sharing the problems i faced in my personal life, and my learning’s and understanding, let me be the light for others to lead happy and peaceful life.

My sincere thanks to my Parents, Relatives and Friends who with me in dark phase of my life.

Trace of Bipolar Disorder:

While I was doing the college final year 2002 I have faced severe issue of first Bipolar disorder episode, Problems are i will not have sleep, Imagination, Delusions, poor cognition.

Since parents don’t have knowledge about the issue they don’t know what to do, they were totally collapse about me, and then there is no option I have to admit for psychiatry treatment. After having medicine I may seem recovered and I may look normal but the core problems were not addressed.

After every year I will have health issue, doctor will have to provide the heavy dosage to control my problem but still issue didn’t get resolved permanently.

Understanding is important

After 4 episodes from the year 2007 I started trying to get aware of my problem, felt serious about my health issue and I started working closely with me

I was thinking not doing exercise is the only problem for my health issue so started doing the exercise after a year I had another episode of bipolar disorder.

I never gave up myself I was doing retrospection what could be the mistake, then I started reading books about Mind Body medicine to understanding my body and mind in holistic approach ,Even understanding about mind and body doesn’t seems to work still I got another episode of bipolar disorder.

The level of understanding has become deeper my thinking pattern has changed, I was addressing the issues physically and mentally still the issue persist in me I was getting episode of mood swings, but this time crux of issue and magnitude of problem has been totally reduced, damage to my close relatives and to my body is comparatively less and my confident towards addressing the problem has been improved.

Greatest challenge is how others see:

Since I was in consistent learning and understanding mode there will be always conflict between me and others view, past knowledge about my issue makes them to perceive me wrongly. Even though my cognition has improved but there can be conflict in the way they way see me. Bringing trust with the people is challenge.

Realization dawns

Now my focus towards addressing the problem has become deeper I included spirituality, spirituality means getting connected deeply to the source, now I started doing breathing exercise regularly. Adding to that Physical Exercise and journaling the daily incidence are key.

Whenever I have time started watching my breath, my breath becomes deeper, and there is sense of joy and peace as I observe my breath.

Process may look simple, two things can be addressed: Thoughts can be reduced and consciously we breathe.

“Research have proved most of the decease can healed if we do proper Breathing”

I will be always in present; I will avoid thinking about past and future.

If I want to tell in one line “Any Physical Activity is to exercise your BODY, Mindfulness breathing is to exercise your MIND.” Then only we can be integrated with Body, Mind and Soul

Attitude

Attitude is important, once we understand where the problem gets arises and we know the solution for it we need to keep practice, PRACTICE is the keyword.

We got the learning’s it has to be PRACTICED.

Conclusion

I am Thankful to almighty for giving the wonderful platform to know about me. my problem is not permanently cure, i have platform to overcome big tragedy in my life. 

Learning’s what I shared might applicable for every people. Psychological issue has become common these days.

TAKE CONTROL OF YOUR LIFE AND LEAD HAPPY AND PEACEFUL LIFE.