To keep mind and body Alert

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We are in Busy world, are we spending enough time to sharp our Body and Mind?
To keep your Mind and Body alert here are few tips:
1. Morning or Evening we can do Yoga or Gym
2. Weekly once Cycling.
3. Self Help Techniques like, writing your journal about whole day what you did.
4. Yearly once we can go for Trekking
5. Reading self Development books
6. Learning Art like: Playing Music,Draw Painting.
7. 20 to 30 Minutes of Meditation daily.
8. Feeling Gratitude for what we have.
9. When you find time enjoy listening musics.

These techniques may seems older, these skills improve your body Gross Motor Skills,Fine Motor skills ,Sensory Motor skills and Visionary Motor skills active.

Being aware every situation has to be developed, once you become aware handling toughest situation becomes easier, Meditation play important role in bringing awareness in you.

Gratitude of what you have give sense of happiness in you, that happiness within us drives whole day.

Listening Music is important for relaxing or calming human brain, certain frequency of sound can heal body and mind.

Thank you
Sathyamoorthy

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