Journey of my Knowing

I want to Narrate one instance,  Morning waking up 6 am going for Jog or doing some form of excercise or no excercise activities, finishing morning routine work and going for job, busy in focussing on job, eating lunch , no nap, continuing the work, evening having snacks with friends, doing work and by the end of day around 7 pm we will be starting from office, while you reach home you will have headache, you will go home and have food and sleep with pain, how many of them faced this situation in your work and life? did you miss something to address?  I would say yes, many including me have faced this situation in work and life, simple and powerful solution I would recommend is "BREATH" ,sit comfortably in chair focus on deep and slow inhale and exhale for 5 mins when you get stressed in job, this make body and mind relax. Immediately you can bring smile in your face and you can work effectively. Relationship with Peers get improved and there will be joy in your ev...

Silence is filled with in, which may not attainable easily, needs some practice to cultivate. Once Silence is filled with in,Joy follows easily, I feel tranquil, there is no ups and downs in my thoughts, I feel calmness in me, I am not rushed to wordly life staying present and awake.If silence is the source of Higher happiness, why we avoid being alone and try to experience the silence.