Why i easily affected with misery ? why easily get sadness?

Why i easily affected with misery ? why easily get sadness?

10 years old boy walking in the street he saw group of people taking the dead body to the funeral, once he saw his mind flooded with sadness he felt like i will also die one day, he become sad by seeing the dead body.

mostly everyone is like 10 years old boy we cannot accept the reality as it is , we cannot feel even we will die at some point for some reason, easily we get sadness in us,

our mind is so fragile it get disturbed easily by seeing the day to day events, 

25 years old girl got an job, unfortunately she was late to office for some reason, manager scolded her for late, immediately she was mentally upset for the situation her whole day disturbed because of her late to office.

we are like the 10 year old boy and 25 years old girl our mind is getting impacted for various reasons and we become sad for some situation.

these sadness or misery is deep rooted in all our life in different facets of life.

we cannot change the situation of life we need to undergo or we need face different kind of people who bothers you or hurt you

challenge is we need to over come the situation or pain we undergo different circumstance and how is it,is the million dollar question?

we need to change our filter or the way we see the things,

if we get hurt by some situation forgive the situation, forgive the people who hurt you, take few deep breaths that relax your body and mind.

next time if we face similar situation our mind will be smart enough to make you to see the situation as it is and if you are depressed you know to breath or meditate and relax.

you are not born to be sad or feel misery, you are born to be Happy....