Loneliness vs Mindfulness
Loneliness makes the human sick, not having a family with them, not having a job, love failure, etc.. we need to learn to survive the phase of loneliness, we are providing room to many mental illnesses, by being idle make you bored, you feel something you have lost, you feel no one is caring, loving, you get hurt emotionally. To overcome loneliness our mindset has to be changed, the first thing is we are not alone, we need to feel we are connected to everything that exists in the cosmos subtly way, that wholeness makes us feel I am not alone on this planet. When you are spiritually strong you feel comfortable in yourself. Being alone is a gift, but many never thought about that, when you are alone you can connect with your body, there are techniques to feel every part of the body, more your mind is connected with your body you will live in this moment, more you are present and focus on breath, your thoughts are reduced and then you will not think about family not with you, job lo...