Awareness and Inner joy

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I was sitting in my corridor, watching the children play, witnessing my breath, a touch of my body on the chair, different sounds of the children in the park, that awareness may look simple but it develops inner focus, when I am nonjudgemental of my thoughts, accept my presence as it is, my tensions in my body go away, feel relaxed, beyond relaxing, I can come out from the drama of life, this present moment is a great gift for me to dive into deeper peace just by using my senses as juggling ball. My self-awareness becomes key to developing joy within!😊🙏

#selfawareness #mindfulness #mentalhealth

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