How can i develop grounded with myself?

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Am I Grounded in my existence?

Keeping grounded in ourselves is important.

Making ourselves aware of our breath.

Aware of our feelings and emotions.

Making ourselves respond spontaneously.

Spontaneous is a very important trait of existence.

The spontaneous trait has to be cultivated in us, that is how life is.

There is a difference between responding and reacting.

The response is an act with awareness, a Reaction is an act without awareness.

The moment You're aware you respond spontaneously.

When we are grounded our root chakra becomes active.

How to make ourselves grounded?

By Spending time with an Art, painting, etc.

What happens when the root chakra functions well?
When the Root Chakra is balanced and functioning properly, you feel grounded, secure, and at peace with the world.

What happens when we have an issue with the Root Chakra?
Conversely, an imbalanced or blocked Root Chakra will cause feelings of insecurity, restlessness, and anger. ... An overactive Root Chakra will cause feelings of anxiety, panic, and fear.

#art #painting #reiki #mentalhealth #emotionalhealth #myartwork

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