Power of Journal
Who is your best friend?
To whom you can share everything?
Why is a secretive kind of friend important?
Let me narrate a story to understand the importance of maintaining secret,
There lived a boy called Ram,
He has many friends; Ram is very open and keeps sharing everything he knows. He shares all his personal and intimate information to all his friends; sometimes Ram friends don't maintain the intimacy.
They share the Ram intimate information to neighbors.
Ram personally gets hurt for this kind of behavior by their friends.
We can see Similar Ram characters in our life. Being transparent to everyone is not always good.
Our self-esteem gets hurt easily.
Only person who treats you better is only you, do you agree?
How to address our emotional issues?
We need one secret kind of friend, not exactly a friend.
Have you heard about writing a letter to God?
Yes, it is one of powerful journaling techniques to address your emotional and mental health issues.
You can share to your loved God in the form of writing and after writing you don't have to share the paper to anyone.
You can write all your personal and intimate things whatever you feel inside like Ram did with his friends.
Moment, you express all your thoughts, emotions, feelings, your mind totally becomes free, like meditative.
You have the person to listen unconditionally.
Your God is there to listen unconditionally.
Only thing you need is trust, faith and belief.
It is a blend of Therapy and Spirituality.
You can write in your own language, at your own pace.
If you feel nobody wants to see your writing, you can burn or crush the papers.
I promise you; you will feel good.
You do it whenever you feel free, before bedtime.
Happy weekend.
journaling emotionalwellbeing mentalhealthsupport lifecoaching
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