Mental Health Awareness Month: My Coach's Toolkit [Stat: A recent study by Deloitte found that over 80% of white-collar workers reported experiencing at least one adverse mental health symptom.] This statistic highlights a growing concern: mental health in the workplace. For the past 3 years, I have been passionate about helping others navigate mental health as a coach Mindfulness and Emotional Intelligence Life Coach . My own journey with stress, burnout, and anxiety fueled that passion – it is something many of us face, especially in demanding corporate environments. The good news is, proactive steps can make a real difference. Here are some practices that keep me grounded: Power Down for Power Up: Aim for 7-8 hours of quality sleep nightly. It sharpens your mind and strengthens your ability to handle stress. Fuel Your Focus: Eating nutritious meals gives your brain and body the energy they need to stay on top of things. Move It or Lose It: ...