Journey of my Knowing

I want to Narrate one instance,  Morning waking up 6 am going for Jog or doing some form of excercise or no excercise activities, finishing morning routine work and going for job, busy in focussing on job, eating lunch , no nap, continuing the work, evening having snacks with friends, doing work and by the end of day around 7 pm we will be starting from office, while you reach home you will have headache, you will go home and have food and sleep with pain, how many of them faced this situation in your work and life? did you miss something to address?  I would say yes, many including me have faced this situation in work and life, simple and powerful solution I would recommend is "BREATH" ,sit comfortably in chair focus on deep and slow inhale and exhale for 5 mins when you get stressed in job, this make body and mind relax. Immediately you can bring smile in your face and you can work effectively. Relationship with Peers get improved and there will be joy in your ev...

Silence is filled with in, which may not attainable easily, needs some practice to cultivate. Once Silence is filled with in,Joy follows easily, I feel tranquil, there is no ups and downs in my thoughts, I feel calmness in me, I am not rushed to wordly life staying present and awake.If silence is the source of Higher happiness, why we avoid being alone and try to experience the silence.

We are in Busy world, are we spending enough time to sharp our Body and Mind? To keep your Mind and Body alert here are few tips: 1. Morning or Evening we can do Yoga or Gym 2. Weekly once Cycling. 3. Self Help Techniques like, writing your journal about whole day what you did. 4. Yearly once we can go for Trekking 5. Reading self Development books 6. Learning Art like: Playing Music,Draw Painting. 7. 20 to 30 Minutes of Meditation daily. 8. Feeling Gratitude for what we have. 9. When you find time enjoy listening musics. These techniques may seems older, these skills improve your body Gross Motor Skills,Fine Motor skills ,Sensory Motor skills and Visionary Motor skills active. Being aware every situation has to be developed, once you become aware handling toughest situation becomes easier, Meditation play important role in bringing awareness in you. Gratitude of what you have give sense of happiness in you, that happiness within us drives whole day. Listening...

Forrest Fire

From school days we are rushing for studies, then college, then job, are we finding time to see the peace with in? Or we see joy in the way we do, my mind doesn't rest in peace or balanced if I am jobless or not with work, feeling why I am trained myself like that, one is we need to work for survival that make sense, another is we need to work for dream or aspirations that also make sense, if you have enough resources to take care of yourself , what makes you to get in to wheel of job or business, better can be like Zen master having one beautiful garden near to home, practicing silence and calmness and can stay in peace. But present world puts me in the wheel of samsara makes me to round the wheel called mundane life.How can I come out from the wheel and get freed and stay peace?

Realizing the being makes me feels good,  When i inhale and exhale for few minutes and I start aware of my being, sense of calmness in me, only throbbing sensation in my body. Slowly my thoughts getting flooded, I try to bring my awareness back again, emptiness in my awareness getting felt. More I bring awareness to my body only emptiness remain in me.  Sense of happiness flowing when more awareness felt, Joy is flowing when I aware more emptiness. Emptiness only remains, with joy and happiness. Is this a permanent state joy what they are referring to, which i am getting the glimpse through meditation.