Journey of my Knowing

Loneliness makes the human sick, not having a family with them, not having a job, love failure, etc.. we need to learn to survive the phase of loneliness, we are providing room to many mental illnesses, by being idle make you bored, you feel something you have lost, you feel no one is caring, loving, you get hurt emotionally. To overcome loneliness our mindset has to be changed, the first thing is we are not alone, we need to feel we are connected to everything that exists in the cosmos subtly way, that wholeness makes us feel I am not alone on this planet. When you are spiritually strong you feel comfortable in yourself. Being alone is a gift, but many never thought about that, when you are alone you can connect with your body, there are techniques to feel every part of the body, more your mind is connected with your body you will live in this moment, more you are present and focus on breath, your thoughts are reduced and then you will not think about family not with you, job lo...

Child is big gift for parents, at the same time it is our responsibility to bring up our kids healthy by mentally and physically. Physically bringing up should not be problem for these days parents. Mentally bringing up is big challenge. Many family parents are going job, spending with kid is minimal. I want to narrate one example, morning parents will woke up, they get ready for office, and make the kid also ready, they drop there kid in school and they will start for office. For kid school will complete early and kid will be taken care by maid, we cannot expect the love and affection as given by parents. Parents will be returning to home by 7 pm evening, at that time both parents and kid will be tired, but kid will longing for parents, kid will be expecting to play with parents, kid dream will not fulfilled most of the time. Most of people around are working , some time mother will be a housewife she will be taking care of kid. To have better mental growth for kids...

Why our mind is clouded with our problems , why we cannot see it as separate entity of task to solve our issues, it requires maturity see it as a separate issue? instead mind over thinks about problem. If I speak with example you may understand what I am talking about. Father want to construct a house, he will add lot of emotions in to his plan to construct his house , he will think it is prestigious issue if I didn't construct the house well he will feel no body should insul t my family, for that what he will do, buy huge amount of loan and with over burden he will complete his house for the sake of others not for his need. As matured individual , instead of going for big loan , he can think about his need, he can question himself what is my need, what I can do to complete the house for my need and can go for little and manageable loans if needed , instead of getting over burdening him and his family. I took this situation as an example, there may be very critical situati...

In a village farmers will have a bullock cart, if we try to understand the bullock cart and farmer, we can understand our mind and its control. If we closely watch, to move forward with the help of bullock cart, farmers use two power techniques to control the bull. First, he will tightly hold the rein which is tied with the bull. Second, he will hold the stick. These two are powerful weapons for farmers to control the bull and make it reach the destiny. Our mind behaves a similar way, we have to closely watch every act of our mind, how it behaves, is it going in the right direction we wanted, and mind will wander like a bull if there is no control, our mind gets distracted easily by worldly pleasures if there is no control. There are methods to control your mind, 1. Meditation 2. Exercise 3. Brainstorming yourselves are we going in the right directions 4. Reading books that will make you better controlled. These are methods we can call REIN to keep control. 1. Self-control...

You may be good Cycling or Jogging individual, Include Surya Namaskar & Yoga part of your work out, you can see good results Mentally and Physically, thought to share. One instance i have to share for why i recommend, We our friends planned to go Agasthiyar koodam trek, it is 3 days journey in forest, we need to mentally and physically fit, i started my preparation 3 months before, i just did surya namaskar and yoga four days in a week, weekly once i will jog and do cycling for an hour, my other friends are equally competitive, as planned we went in car with all our back pack, but i have taken more nuts and fruits while journey, my friends they dont understand why i am taking and they were laughing at me, 1st day went, day went with tough terrain we never expected and i was good and confident along with friends, we stayed in tents arranged by kerala government they provided decent facilities, next day morning we started, we have to climb some more hills t...

I am hearing IT layoff giving panic situation to the people who are in IT, keep yourself strong, sit back and think what you can do best , instead thinking about loosing, think how you can get the monthly returns, suggest you not to go for big loans , don't spend the money lavishly, look for second income, try to create if you don't have. If anyone stressed out or depressed, or  don't have sleep please meet the doctor , don't keep with in yourself.

Are we giving importance to life, when i say life , i mean meaningful life, taking care of parents, taking care of child , taking care of health, good sleep, taking care of your happiness and your family happiness. Why i bring this point is we are running for money, for your passion, some they dont know what they do in life, i feel we miss the balance in our life. I know one person, he is alcholic ,he use to drink more, at one point he lost possesions and health ,he is having beautiful family and kids now his family is crying for his well being , there is big question mark for his and family survival. My view is everyone needs to have balanced life , that balance only make him and family happy. For that we need right mindset , we should know to play the game of life safely, we cannot take the life for granted , and if we miss use the life and one fine day we will reap based on your deeds, deeds what we do is more important, that determine our well being, inner peace and harmon...