Journey of my Knowing

We have different views for meditation, some say mindful awareness is meditation, sitting in a silent place witnessing your inner awareness is meditation, some experts say aware of you energy centers in your body is meditation, some deeper meditation experts say bringing kundalini from muladhara(root chakra) to shashrara(Crown chakra) is the ultimate awareness. Some say to begin with an awareness of your breath is the starting point of developing a meditative mind. I never tell wrong about meditation techniques that we mentioned above, there are fundamental understanding we need to know about meditation,  Why do we need to do meditation? To make our mind Calm, free from negative thoughts, Free from negative emotions, Aware of our every movement like what we speak, think, and respond to, being centeredness, this could be our ultimate aim? Let me take a drawing small crayon painting for example; When I draw the small art with total awareness, my mind becomes free, thoughtless, emotio...

  Am I Grounded in my existence? Keeping grounded in ourselves is important. Making ourselves aware of our breath. Aware of our feelings and emotions. Making ourselves respond spontaneously. Spontaneous is a very important trait of existence. The spontaneous trait has to be cultivated in us, that is how life is. There is a difference between responding and reacting. The response is an act with awareness, a Reaction is an act without awareness. The moment You're aware you respond spontaneously. When we are grounded our root chakra becomes active. How to make ourselves grounded? By Spending time with an Art, painting, etc. What happens when the root chakra functions well? When the Root Chakra is balanced and functioning properly, you feel grounded, secure, and at peace with the world. What happens when we have an issue with the Root Chakra? Conversely, an imbalanced or blocked Root Chakra will cause feelings of insecurity, restlessness, and anger. ... An overactive Ro...

  I was sitting in my corridor, watching the children play, witnessing my breath, a touch of my body on the chair, different sounds of the children in the park, that awareness may look simple but it develops inner focus, when I am nonjudgemental of my thoughts, accept my presence as it is, my tensions in my body go away, feel relaxed, beyond relaxing, I can come out from the drama of life, this present moment is a great gift for me to dive into deeper peace just by using my senses as juggling ball. My self-awareness becomes key to developing joy within!😊🙏 #selfawareness #mindfulness #mentalhealth

 

 

  Raju was in love with a lovely woman called Sonu, everything went well, they both loved each other, it was a wonderful occasion for them with good memories, they had a good intimate relationship, they were caring for each other. One fine day Raju met with an accident and died, Sonu was emotionally upset, she cannot come out from the happy moments they both had, she was undergoing a dark phase in her life, to come out from the emotional pain is not easy for her. Sonu has to move forward, two years later in her home, they are planning for marriage, She was in a position to accept the new life, but emotionally she can not accept a new life, she has memories filled with Raju, What she can do to overcome? How does she need to have a transition from past life to new life? As a normal person, it is not easy to accept the new life, she needs the courage to accept what she has lost and let go of what she has lost, to say in words is easy, how to do? She doesn't want new life to be al...

 I was sitting in my corridor, watching the children play, witnessing my breath, a touch of my body on the chair, different sounds of the children in the park, that awareness may look simple but it develops inner focus, when I am nonjudgemental of my thoughts, accept my presence as it is, my tensions in my body go away, feel relaxed, beyond relaxing, I can come out from the drama of life, this present moment is a great gift for me to dive into deeper peace just by using my senses as juggling ball. My self-awareness becomes key to develop joy within!😊🙏